To get started, fill out the therapy inquiry form to tell me a bit about yourself, what you’re looking for, and whatever else makes sense for me to know.

Once I review your form, I’ll reach out to connect you with my admin team. From there, they will provide you with our intake forms to complete through our Client Portal.

Once you’ve completed the intake paperwork, you will be scheduled for a free virtual consultation to ask me any questions you may have, tell me a bit about what you’re looking for, and make sure that we’re a good fit before you commit to the process.

Once we mutually agree that I am a good match for your journey, either I or the admin team will schedule you for our initial session.

During our first session, you can expect me to ask you roughly 1,000 questions about your daily life, your habits, your relationships, your childhood, and everything else under the sun. This information helps us (you and I) decide on a path forward to reach your goals.

Coming in-person? We’ll provide you with arrival instructions following your consultation. I keep my office stocked with fidgets, snacks, and whatever helps make the space comfy. I do not wear a white coat, this is not a doctor’s office. My hope is that you feel safe, warm, and welcomed.

Woo! The kinda hard and kinda weird part is over! (I mean, paperwork and telling a perfect stranger a lot of personal details is not easy)

This is when we dive in and start on your journey. This stage looks different for every client. For some, we’ll start by focusing in on concrete changes - sleep hygiene, ADHD skills, healthy conflict skills, you name it. For others, we’ll start at the beginning. Yes, I do mean the “tell me about your mom” kinda stuff. For my partner clients, we may jump straight into conflict patterns.

Like I said, this part is different for everyone and you have a say over what we do. Too much, too fast? Tell me. Not doing enough? Let me know. Something working really well for you? Let’s do more of it! You’re in the driver’s seat, I’m here to help you navigate and pass you a snack.

One of the first questions I ask a new client is, “how will you know we’ve met the end of our work together?”

This is why. I hope to be so effective in our work that you pause, notice the incredible progress you’ve made, see the changes in your world, and decide that you’re ready to fly solo. When you’ve arrived here, we collaborate to decide how to conclude our work. I intend to have an open door policy with my clients, so that you can schedule again should you need it. My hope is that you find yourself a year or two down the road thinking, “holy sh*t, look at me go!” and you keep. on. going.